About a year ago I started running, but I don’t always enjoy it. So lately on Sunday morning I’m inviting my son if he wants to come along. He’s 8 so he can’t quite keep up (one day soon I’ll have trouble keeping up with him) but it’s about having fun together. Here’s what we’ve done to make our routine compatible:
- We run for as long as he can (I jog) then walk and talk then run when he’s able (he has good speed/stamina for his age). It’s not a full workout for me but I’m spending time with him and it’s fun time for us. Also people say this system of starting and stopping (interval training) may be more effective.
- I run, he bikes. He’s faster biking than running and he doesn’t have to take breaks. After one round of this I asked him if he wants to do another one (I usually do 2 rounds around the neighborhood) and he was enthusiastic.
- Maybe next time he’ll try rollerblading while I run.
I turned running time into a bonding experience. Balance is the key- I don’t try to push him because fun is the ultimate goal.
I’m not advocating starting a running routine. I’m advocating spending time together.